Wednesday the 19th

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Introduction to CrossFit Class

Wednesday @ 1500

There are still a few spots, if you contact us before 1300 you might get in.

Confirmed spots for the Intro Class: You need to show up @ 1500.  Present yourself in athletic gear (bring water, a pen & a towel).  This will be a 1.5 to 2 hour course.  Those who complete the whole course will become affiliate members.

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Affiliate Members:

C:

Buy in:

600 m row/run

20 Thrusters 95/65#
20 UB DUs
30 V-Ups
15 Thrusters 115/85#
30 UB DUs
30 V-Ups
10 Thrusters 135/105#
20 UB DUs
30 V-Ups

Cash-Out:

600 m run/row

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Filed under Conditioning, crossfit, fitness, Intro Class, metcon, WOD

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