Monday the 17th

14.3-Annoucement-1024x571

_

O:

1) 5X2 Hang Snatch (just above knee) ;

2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heavier than last week;
2B) 3X3 Three Stop Snatch Pull;

S:

1a) 3X 60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X 12 (steps) Front Rack Walking Lunges.

C:

AMRAP (30)

Run 800m
4/3 Muscle-Ups

POST

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Filed under amrap, crossfit, fitness, strength & conditioning, WOD

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