Thursday the 13th

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O:

1) EMOM (5) – 2 Power Snatches @ Heavier than last week

2) EMOM (5) – 2 Power Clean & Push Jerks @ Heavier than last week

C:

4 rounds

1:00 ME Step Down Box Jumps 24/20
1:00 ME Deficit HSPU 6/4
1:00 ME Mason twists (20/14#)
1:00 Rest

POST

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