Wednesday the 12th

O:

1) 5X1 Hang Clean (just above knee) & Jerk – work to a max for the day, rest 90 sec.

S:

1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)

*Add approximately 5-10# to last week’s number, but do not go heavy enough to fail.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

C:

3 rounds

Row 1k

20 TTB

POST

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Filed under Conditioning, crossfit, fitness, strength & conditioning, WOD

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