Friday the 7th (CF Open 14.2)

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Coach Manolo with Talayna Fortunato

CrossFit Open WOD 14.2

Affiliate members (unregistered for the CF Open) will perform this WOD as a group.

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If you are registered  athlete: review standards, bring your score card form with you.  You will be judged by a certified judge.  Please make sure you submit your score this Sunday by 1500. 

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14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

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