Coach Manolo with Talayna Fortunato
CrossFit Open WOD 14.2
Affiliate members (unregistered for the CF Open) will perform this WOD as a group.
***
If you are registered athlete: review standards, bring your score card form with you. You will be judged by a certified judge. Please make sure you submit your score this Sunday by 1500.
***
14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups
***
POST
