Thursday the 6th

IMG_0541

Coach Manolo with Camille Leblanc-Bazinet

O:

7X2 Tall Snatch – work to a heavy (but perfect) double;

S:

Alternating EMOM for 10:00:

Even (including 0:00) – 3 Front Squats @ 75%

Odd – 3 Jerk Balances @ 95%

C:

4 rounds

Run 400m
12 KBS 32/24kg

POST

Advertisements

Leave a comment

Filed under Conditioning, crossfit, fitness, Oly, Strength, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s