Friday the 28th (CF Open 14.1)

f3584134e7f293d2290d285ef6a32a1f-605x312

CrossFit Open WOD 14.1

***

If you are registered  athlete please: review standards, bring your score card form with you and make sure you submit your score this Sunday by 1800. 

***

14.1

Complete as many rounds and reps as possible (10 minutes):
30 double-unders
15 power snatches (75/55#)

_

POST

Advertisements

1 Comment

Filed under amrap, benchmark, competition, Conditioning, crossfit, fitness, WOD

One response to “Friday the 28th (CF Open 14.1)

  1. Great work Tiffany & Khan!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s