Friday the 28th (CF Open 14.1)


CrossFit Open WOD 14.1


If you are registered  athlete please: review standards, bring your score card form with you and make sure you submit your score this Sunday by 1800. 



Complete as many rounds and reps as possible (10 minutes):
30 double-unders
15 power snatches (75/55#)




1 Comment

Filed under amrap, benchmark, competition, Conditioning, crossfit, fitness, WOD

One response to “Friday the 28th (CF Open 14.1)

  1. Great work Tiffany & Khan!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s