Thursday the 27th

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O:

1) EMOM (5)– 2 Power Snatches @ 100% of 5RM from last week.

2) EMOM (5) – 2 Power Clean & Push Jerks @ 100% of 5RM from last week.

S:

a) 3 x ME Strict T2B

b) 3 x ME Plank hold

C:

7 rounds

5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees

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Filed under Conditioning, crossfit, Oly, strength & conditioning, WOD

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