Monday the 24th

judge

O:

1A) 4X5 Power Clean & Push Jerk: work to a 5rm;
1B) 4X5 Jerk Balance: work to a 5rm.

S:

1A) Back Squat: 4X5@ 75%;
1B) Bench Press: 4X5 work to a 5rm.

C:

AMRAP(8)

5 Box Jumps 30/24″
3 Cleans (any style) 225/155#

POST

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Filed under amrap, crossfit, fitness, Oly, strength & conditioning, WOD

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