Thursday the 20th

Games2011_WomenE6_ElisabethAkinwale_Squat

O:

1) 5X1 Hang Clean (just above knee) & Jerk – work to a max for the day

2) 4X3 Dip Squats @ 110-120% (of max Jerk)

S:

Back Squat: 4X3@90%

C:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#

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Filed under crossfit, Oly, strength & conditioning, WOD

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