Tuesday the 18th

2010-crossfit-games-501-440x294

_

O:

1) 1rm Snatch (12)

2) 1rm Clean & Jerk (12)

S:

3rm Front Squat (12)

C:

13.5

Complete as many rounds and reps as possible in 4 minutes of:

15 Thrusters 100/65#
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

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1 Comment

Filed under Conditioning, crossfit, fitness, Oly, Strength, WOD

One response to “Tuesday the 18th

  1. Morgan A

    Snatch- 80
    Clean & jerk- 105
    Front squat- 110

    C: 37

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