Wednesday the 12th



1) 5X2 Hang Snatch (just above knee) – work to a max double, rest;

2A) 3X5 Snatch Grip BTN Push Press – heaviest possible, rest;
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining back angle! Rest.


1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X10 (steps) Overhead Walking Lunges – heavier than last week, rest 2:00


5X500m Row – rest.



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Filed under Conditioning, crossfit, fitness, Oly, Strength, strength & conditioning, WOD

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