Friday the 7th – Open Gym

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OPEN GYM

There will be NO trainer supervision on Friday, so please be safe/responsible and stay within your capacity/limit.

C:

5k Run*

*weather permitting:  be safe (you can always make it up during the weekend!).

Remember to post your time to comments, you don’t know if you are progressing unless you log! 

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Filed under Announcement, Conditioning, fitness, open gym, WOD

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