Tuesday the 4th

O:

1)  1RM Snatch (12).

2) 1RM Clean & Jerk (12).

S:

3RM Front Squat (10).

C:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

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Filed under crossfit, fitness, metcon, Oly, strength & conditioning, WOD

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