Friday the 24th


Introduction to CrossFit Class

Friday @ 1500

There are still a few spots left, if you contact us before 1300 you might get in.

Confirmed spots for the Intro Class: You need to show up @ 1500.  Present yourself in athletic gear (bring water, a pen & a towel).  This will be a 1.5 to 2 hour course.  Those who complete the whole course will become affiliate members.



 1RM Clean & Jerk (12)


3rm Front Squat (12)


Open Workout 12.1

AMRAP (7 minutes)




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Filed under Conditioning, crossfit, fitness, Intro Class, Oly, strength & conditioning, WOD

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