Thursday the 23rd

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Introduction to CrossFit Class this Friday (January 24th @ 1500); Reserve your spot Today!

O:

10 minutes to establish a 1RM Power Snatch.

S:

10 minutes to establish a 1RM Push Press.

C:

18 strict chin-ups

9 squat snatch (135/95#)

14 strict chin-ups

7 squat snatch (135/95#)

10 strict chin-up

5 squat snatch (135/95#)

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1 Comment

Filed under crossfit, fitness, Oly, strength & conditioning, WOD

One response to “Thursday the 23rd

  1. Circuit
    95lb ~13 min
    No RM

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