7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec. (Do not go above 80%)
1a) 3X10 C2B Pull-ups; rest 60 sec.
1b) 3X12 (steps) Front Rack Walking Lunges (use axle bar if possible) @ 80%; continuous stride (no stopping to gather feet), rest 60 sec.
20 UB Wall Balls 20/14#
10 UB TTB
*The goal is to move calmly through the entire 10:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.