Tuesday the 14th

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O:

1) 8:00 to work to a 3rm Power Snatch (touch & go reps – stay within the allotted time)
2) 1XME T&G Power Snatches @ 85% of max from #1 – rest as needed

S:

1a) 3X2 Strict Press + 5 Push Press – heaviest possible, rest.
1b) 3X8 Kang Squats – medium load – be perfect with every rep, rest.

C:

“Diane”

21-15-9

Deadlifts 225/155#
HSPU (regionals standard)

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Filed under benchmark, crossfit, fitness, Oly, Strength, strength & conditioning, WOD

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