Thursday the 9th

Unknown

O:

1) 1RM Snatch (12)

2) 1RM Clean & Jerk( 12)

S*:

3RM Front Squat (12)

C:

14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24
14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24
7 Hip 2 Bar
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24
14 Hip 2 Bar

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Filed under crossfit, fitness, metcon, strength & conditioning, WOD

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