Friday the 3rd

Games2013_ComingBackfortheCupSPCCrossFit_floater2

O:

1) EMOM -every minute on the minute- (for 5 minutes)

2 Hang Squat Snatch @ 65%

Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.

S:

1) 1Rep max Back Squat (20 minutes to complete).

C:

5 rounds

15 Deadlifts 135/95#
ME UB Chest 2 Bar Pull-ups

*Rest 1 minute between rounds

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Filed under crossfit, fitness, strength & conditioning, SWOD, WOD

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