What: CrossFit Government Island is a CrossFit military affiliate.
Where: Coast Guard Island, Alameda, CA. We usually meet at the multi-purpose room located inside the MWR building.
Why: We understand that the fitness goals of individuals can be very different. Some individuals may simply want to lose weight, others may want to implement a strength program into an already competitive athletic regimen. Our aim at CrossFit Government Island is to create a healthy community and to assist individuals reach their fitness goals.
When: We offer a daily group class, five time a week (Monday-Friday) starting at 1515. You should join now: CrossFit’s scalability means that we can modify all workouts to your current abilities, whether you are a competitive marathon runner or a person who has not worked-out in decades. An intro-class is required, so schedule one today!
How: CrossFit is a fitness program that utilizes constantly varied, high intensity, functional movement as its foundation. Gymnastics, running, weightlifting, rowing, swimming, etc. are combined in different ways to improve an individual’s fitness, health and well-being. Although CrossFit can be done individually, CrossFit athletes benefit immensely from the supportive community that arises out of the group class setting. Certified trainers are there to instruct, guide and counsel. Aside from athletic instruction, CrossFit Government Island’s trainers have been instructed in nutrition and have strong backgrounds in specific sports and goal setting.
