Daily Archives: February 24, 2012

February 24, 2012

CrossFit Total

Affiliate Members: Benchmark WOD (last seen on August 25, 2011) CrossFit Total Deadlift 1RM Back Squat 1 RM Shoulder Press 1 RM Explanation: (courtesy of CrossFit Inc., as found in a CrossFit Journal article by Mark Rippetoe) “The CrossFit Total is the sum of … Continue reading →

2 Comments

Filed under benchmark, crossfit, WOD

Tagged as benchmark, CrossFit, strength & conditioning, wod

Welcome Aboard!

CrossFit Government Island is a CrossFit military affiliate located at the MWR Gym (multi-purpose room) on Coast Guard Island, Alameda, CA, USA. We provide access to workout equipment and guidance from CrossFit certified trainers. Card holding uniform service members/dependents (eighteen years or older) are eligible for affiliate membership.
!!! NOTICE !!!

All prospective members are required to attend an "Introduction to CrossFit/On Ramp Class" before joining the regular Workout of the Day (WOD) class. *** Please, CONTACT US to schedule the INTRO class. ***
CFGI Facebook
February 2012

M T W T F S S

« Jan Mar »

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will!" Vince Lombardi
Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 43 other followers
RSS
- RSS - Posts

February 2012
M	T	W	T	F	S	S
« Jan				Mar »
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29

Daily Archives: February 24, 2012

CrossFit Total

Welcome Aboard!

!!! NOTICE !!!

CFGI Facebook

Email Subscription

RSS

Follow “CrossFit Government Island”