Monthly Archives: January 2012
“Nothing but a Peanut”
Affiliate Members: WOD Front Squats 5×5 (65% of BW) Push Press 4, 3, 3, 2, 2, 1, 1 (increase weight per set) THEN 3 rope climbs (for time) & 800 meter row (for time) post weight & time
Filed under crossfit, strength & conditioning, WOD
INTRO & WOD
Prospective Members: Intro Class TODAY! Please show up @ 15:00. Present yourself in athletic gear (bring water, a pen & a towel). This will be a 1.5- 2 hour course. Those who complete the whole course will become affiliate members. … Continue reading
Filed under crossfit, Intro Class, WOD
EVENT NOTICE/UPDATE!
Registrations have been made to both the GORUCK CHALLENGE (June 1-2, 2012) & TOUGH MUDDER (September 29 & 30th, 2012) – if you have not sent me your e-mail address and you want to be included, you need to contact … Continue reading
Filed under Announcement, competition, crossfit military
Round the Island
Prospective Members: Intro Class TODAY & MONDAY! Please show up @ 15:00. Present yourself in athletic gear (bring water, a pen & a towel). This will be a 1.5- 2 hour course. Those who complete the whole course will become … Continue reading
Filed under Announcement, competition, crossfit, WOD
Fight Gone Bad
Affiliate Members: BENCHMARK WOD “Fight Gone Bad” (3 rounds for points) 1. Wall-ball (20#) 2. Sumo deadlift high-pull (75#) 3. Box Jump (20″) 4. Push-press (75#) 5. Row: calories 6. Rest (1 minute) post points Explanation (Courtesy of CrossFit, Inc.): … Continue reading
Filed under Announcement, benchmark, challenge, crossfit, strength & conditioning, WOD
